Therapy, coaching and workplace support for lasting wellbeing
Helping adults navigate trauma, anxiety, burnout, life transitions and neurodivergent experiences.
Sessions available in English and Italian.
No two people experience difficulties in quite the same way. That's why I take time to understand your story, strengths and goals before deciding on the approach that best fits your needs.
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My work combines psychological insight with practical approaches, helping people make sense of their experiences and move towards meaningful change.
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Alongside therapy, I also offer coaching and workplace support. Over the past 13 years, I've worked across clinical, organisational and community settings, supporting people through a wide range of personal and professional challenges.
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Cristina Zorat – BACP Accredited Counsellor, Coach and Workplace Wellbeing Practitioner
MY Philosophy
Grounded in Therapeutic Practice
Therapeutic & Trauma-Informed
Past experiences can continue to shape how we think, feel and respond, often long after the events themselves have passed. Where appropriate, I integrate EMDR alongside other evidence-informed therapies.
Neurodiversity-Informed
Different ways of thinking, communicating and experiencing the world deserve to be understood, not judged. Therapy is flexible and adapted to who you are, rather than expecting you to fit a particular model.
Strengths-Based
Difficulties are only one part of the picture. I believe lasting change also comes from recognising your strengths, building on what already works and discovering new ways to move forward.
Services
Therapy
Sometimes it's hard to know exactly why things feel difficult. You may simply know that you're exhausted, stuck or no longer feeling like yourself. Whether you're facing anxiety, burnout, trauma, loss, relationship difficulties or a significant life change, therapy offers space to understand what's happening and find a way forward that feels right for you.
Neurodiversity-Informed Coaching
You may know what you want to achieve but feel held back by overwhelm, self-doubt or the way your mind works under pressure. Coaching offers practical, structured conversations to help you understand your patterns, develop effective strategies and navigate challenges such as executive functioning difficulties, burnout, career transitions and workplace demands.
Workplace Training & Support
Helping individuals, managers and organisations create healthier, more inclusive workplaces. Whether you're looking to better understand ADHD, autism and other neurodivergent profiles, improve communication, reduce burnout or strengthen workplace wellbeing, training and consultancy are tailored to the needs, culture and goals of your organisation.
Professional Memberships & Insurance
BACP Accredited Counsellor, fully insured, and a registered provider with major private health insurers including Bupa, AXA Health and Vitality.
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Referrals are welcomed from organisations, occupational health providers, wellbeing services and other professional partners.